Thousands of people gathered at the Moshood Abiola National Stadium in Abuja to celebrate the 11th edition of International Yoga Day.
First marked in 2015, International Yoga Day has since evolved into a global movement promoting health, harmony, and peace.
Speaking at the event over the weekend, the acting High Commissioner of India to Nigeria, Ms. Vartika Rawat, highlighted the theme for this year’s celebration, “Yoga for One Earth, One Health.” She said the theme is especially relevant in today’s world, where the health of both the planet and individuals are closely connected.
“By practicing yoga, we not only nurture our bodies and minds but also contribute to the well-being of the Earth and a sustainable future,” she stated.
Rawat explained that yoga, derived from the Sanskrit word ‘Yuj’ meaning ‘to unite,’ emphasizes the importance of balance and harmony. She noted that it encourages living in alignment with nature and promotes sustainability and environmental consciousness.
She described yoga as more than just a series of physical postures, pointing out that it is a holistic approach to health that includes physical, mental, and spiritual well-being. In a world where stress and lifestyle-related diseases are widespread, yoga offers a sanctuary for peace and healing.
Rawat added that regular yoga practice improves flexibility, strength, and balance, enhances cardiovascular health, boosts immunity, and supports the management of chronic illnesses such as diabetes and hypertension. She also emphasized that yoga’s focus on mindfulness and meditation helps reduce stress, anxiety, and depression, contributing to emotional stability and inner peace.
She urged the Nigerian government to ensure that the benefits of yoga are made accessible to all citizens.
